This workshop is open to the Columbia community.
A workshop weaving different intentional journaling exercises with a gentle stretchy yoga flow. These exercises help tap into our subconscious for self-discovery, acceptance, and guidance. There is no right or wrong way to journal. It could be in the form of a list, drawing, story, or stream of consciousness.
Click on the date to register:
After registering, you will receive a confirmation email containing information about joining the webinar.
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About the Facilitator
Renk Koçtürk is a Teaching Artist, a therapeutic yoga and movement facilitator and a trauma-informed educator currently working between New York City/Los Angeles. Renk approaches each healing modality through a trauma-informed lens.
About Peace & Presence
Peace and Presence is a Columbia Health SVR mindfulness series of diverse holistic wellness workshops. These sessions will explore non-verbal and experiential healing techniques and self-calming tools, and guide participants in incorporating mindfulness into one's daily life. Read more about Peace & Presence on the Columbia Health website.
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Columbia University makes every effort to accommodate individuals with disabilities. Please notify Disability Services at least 5 days in advance if you require closed captioning, sign-language interpretation, or any other disability accommodations. Disability Services can be reached at 212-854-2388 and [email protected].
