Peace & Presence is a mindfulness series of diverse holistic wellness workshops for students. These sessions will explore non-verbal and experiential healing techniques, self-calming tools, and guide participants in incorporating mindfulness into your daily lives.
Through invitational and gentle series of yoga exercises with a research-backed benefits to survivors of various traumas, participants explore the resilience of their bodies, experiencing ways to rein habit their bodies safely, calm their minds, experience emotions directly, and begin to feel a sense of strength and control.
Columbia University makes every effort to accommodate individuals with disabilities. Please notify us in advance if you require closed captioning, sign-language interpretation or any other disability accommodations. Alternatively, Disability Services can be reached at 212.854.2388 and firstname.lastname@example.org.