Ready to change your life?
Four (4) weekly 75-minute classes.
Koru Mindfulness is the only evidence-based mindfulness curriculum designed for college-age adults.
Koru's randomized, controlled trial shows results:
> Students reported feeling more calm
> Students improved their mindfulness
> Students felt more rested
> Students had greater self-compassion
In four weeks, students learn practical skills that help them manage stress and open their minds.