Past Event

Koru Basic Mindfulness and Meditation Course

February 4, 2019
5:15 PM - 6:30 PM
Lerner Hall, 2920 Broadway, New York, NY 10027 8th Floor, CPS Conference Room
The Koru Basic Mindfulness and Meditation course consists of four weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgment and more mindfulness. A commitment to *all 4 weeks* is required, as is 10 minutes of daily homework.

Contact Information

Columbia Health