Group Therapy

Counseling and Psychological Services offers support groups designed to enhance life skills to students. These groups or special programs are often developed in collaboration with student groups, deans, residence advisers, and others.

For a list of workhops, visit CPS' Workshops and Trainings page.

Fall 2016 Support Groups

How to Get Started

Please contact group leaders for more information and to schedule an initial group interview, unless otherwise indicated.


Several groups listed below do not have a set time yet. The clinicians leading these groups will be scheduling the group meetings at a time that best accommodates the majority of students who express interest in attending.

ADHD Skills Group

The ADHD Group is an 11-session Cognitive-Behavioral program which addresses core symptoms and fosters proven strategies for managing ADHD. Each member of the group works from a manual to develop new skills for better organization and planning, reducing distractibility, and enhancing adaptive thinking. Speak with your psychologist or psychiatrist to be referred to the group. 

Anne Goldfield, Ph.D.,
Mondays, 10:00 a.m.-11:00 a.m.
Start date: 10/10/16

Bereavement Support

For students who have lost a family member, this group will focus on learning and strengthening coping strategies and getting support from others coping with loss.

Deborah Domenech, Ph.D.,
Fridays, 3:00-4:00 p.m.
Start date: 10/14/16

Crossing Cultures

A group for international graduate students. Discussion and support around topics such as acculturation, immigration and its effects on identity, intercultural friendships, and other significant issues that come up in the lives of international graduate students.

Hina Pant, Ph.D.,
Tuesdays, 4:30 p.m.-6:00 p.m.
Start date: 10/11/16

Distress Tolerance

This group is open to graduate and undergraduate students who are experiencing anxiety and/or difficulty coping with strong emotions and are motivated to increase self-observation and practice relaxation techniques in a supportive environment.
Victoria Grosso, Ph.D.,
Thursdays, 5:00 p.m.-6:15 p.m.
Start date: 10/6/16

Getting Things Done

This group is for students who have a stalled thesis, incompletes or are simply not performing up to their potential due to procrastination and poor time management. The group acts as a community of support and accountability.  Members will have the opportunity to learn to break free from the negative patterns that may be keeping them from accomplishing their personal and professional goals.  Participants will learn cognitive behavioral techniques that can increase efficiency, effectiveness, competence and confidence thereby improving their ability to get things done. There are two separate sections:
Shirley Matthews, Ph.D.,
Andrew Colitz, Ph.D.,
Mondays, 4:00 p.m.-5:30 p.m., start date: 9/12/16
Fridays, 2:00 p.m.-3:30 p.m., start date: 9/23/16

Making Peace with Food

A psychoeducational support group for men and women who struggle with their relationship to food and are preoccupied with their body/weight. The group aims to help members develop a more peaceful relationship with food and their body. Members will learn various coping strategies in order to reduce their reliance on food when facing difficult feelings.
Mika Awanohara, Psy.D.,
Thursdays, 3:00-4:30 p.m.
Start date: 9/29/16

Men of Color Support Group

For students interested in a supportive forum for exploring their experiences as self-identified men of color. We will discuss the unique challenges participants face in their academic, professional, and personal lives. The group will focus on fostering community, cultivating healthy coping mechanisms, and offering validation and encouragement.

Saul Gomez, Ph.D.,
Start date and time TBA

Queer Academics at Columbia

Discussion group to meet other LGBTQ graduate students and to talk about concerns about our community.  No screening, just drop by the conference room on the 8th floor of Lerner Hall.

Rachel Efron, Ph.D.,
Daniel Chiarilli, Ph.D.,
First Thursday of each month, 6:00 p.m.-7:15 p.m.
Start date TBA

Reawakening Your Healthy Self: Eating Concerns Group for Women

This support group is for women who are motivated to pursue recovery from eating concerns. Members will explore various topics connected to eating and body related issues (such as relationships, family, self concept, academics, and trauma) while working towards developing and maintaining healthy attitudes and behaviors.

Whitney Randall, Psy.D.,
Kateri Berasi, Psy.D.,
Start date and time TBA

Substance Use Concerns

This group is offered for undergraduate and graduate students who are concerned about their substance use. We will discuss how substances impact one's life and learn skills to cope with changing patterns of use. Participants who are in various stages of concern are encouraged to attend.

James Pollock, Ph.D.,   
Fridays, 1:00 p.m.- 2:00 p.m.
Start date TBA

Veterans' Support Group

A weekly support group for student veterans to come together and discuss issues related to being a veteran, a student, and everything in between. The goal of the group is to promote successful navigation of new roles and promote attainment of education, interpersonal, and professional objectives. For more information, speak with your individual counselor or email James Pollock, Ph.D.

James Pollock, Ph.D.,
Start date: 10/4/16

Women Healing from Sexual Abuse in Childhood or Adolescence

A structured support group for women who have been sexually abused in childhood or adolescence. The group will focus on naming and understanding the effects of the abuse and on finding ways to address them.  We will support you in breaking the silence and lessening the shame with which survivors often cope.
Rachel Efron, Ph.D.,
Date and time TBA

Women of Color Support Group

This weekly group provides women of color (both graduate and undergraduate) a safe, confidential space to discuss with one another issues such as relationships, managing stress, sadness and/or anxiety, body image, family issues, trauma, experiences with oppression, asking for what you need, and developing a personal identity. 
Annette Santiago-Espana, Ph.D.,
Tuesdays, 4:15 p.m.- 5:30 p.m.
Start date: 10/4/16

Women's Sexual Assault Support Group

A space to talk openly about life after an assault. The group is an opportunity to connect with other survivors and safely explore the emotional, spiritual, and physical impacts in a supportive environment. We will discuss healthy coping skills and healing strategies, and address other important factors in recovery, including reactions of family, friends, and the community. This group is for women who have experienced sexual assault at age 16 or older.

Petra Amrani, Ph.D.,
Fridays, 11:00 a.m.-12:00 p.m.
Start date: 9/16/16


Is it true that there is no additional cost for a visit at CPS?

Yes, it’s true! Students who have enrolled in Columbia Health are eligible to be seen at CPS.

Last updated October 11, 2016