Facilitators: Sowmya Kshytriya, Ph.D. and Mengpin Zhang, Ph.D.
Trauma comes in many forms and can interfere with one’s ability to perform optimally in any area/s of life such as academic, social, or personal. This is a group for students who are seeking to learn about psychological trauma and practical tools to cope with their trauma.
This workshop will be a psychoeducational and experiential, 4-session workshop, that will provide you with the knowledge and practical tools to understand and manage your trauma. At this workshop, you will get to learn about and practice techniques related to relaxation training/breathing, grounding, and somatic healing.
To join, email [email protected] and [email protected] with "Transforming Trauma" in the subject line.
Support groups are open to Columbia students on the Morningside/Manhattanville campus who have paid the full Columbia Health and Related Services Fee.
Students are welcome to join support spaces and groups that are in progress unless otherwise indicated in the group description. Please contact the facilitator if you have any questions.
